I'm using my new tablet to type this (free for switching to AT&T Uverse!!), so I don't know how the font is going to turn out...
Yesterday was good. Fasted til 12:30pm (15.5 hours). Had a roast beef & cheese lo-carb wrap with honey mustard and hummus and red pepper. Also had a few Newton Thins (very yummy, Chrissy!) At 2:30 I was hungry so I tried a protein bar, but it was not so yummy (ironically again from Chrissy), so I only ate half of it, but really was all I needed. At 4pm, ate my pre-workout snack of a whole wheat English muffin with chunky natural PB, honey, & cinnamon, with a protein powder shake (EAS vanilla with water). Taught BodyPump and team-taught BodyAttack and it totally kicked my ass! Two-egg omelette w/sausage & red peppers, bacon, whole grain toast w/cinnamon butter . also a couple handfuls of Reese Puffs for a little sweet before starting my long fast.
Yes people, I eat a lot and I love food that tastes good. This was a good day for me :)
So as usual it's Wednesday morning and I'm back to 147.8...I've undone my weekend (ahem...Thur-Sun) damage. I am almost over this cold but am taking a rest day from classes tonight to hopefully get over it for good! Which means I can do another long fast too. I may do some HIIT & heavy lifting at home this afternoon tho. Can I hit 145 this week? Maybe that will motivate my to not blow it this weekend!
No comments:
Post a Comment